Healthy Recipes

Picked up a great cookbook at the library called Healthy Snacks for Kids by Penny Warner. Lots of yummy recipes. Here are a few.

 Fruit Cobbler Crunch

1 can (8oz) peaches, pears, apricots, or plums in juice
1 tsp. cinnamon
2 tbs. low-fat granola
2 tbs plain (or fruit) LF yogurt

Drain fruit. Slice into 2 serving dishes. Sprinkle with cinnamon. Add granola and top with yogurt.

per serving
101 cal
1.9 g protein
21.8 g carb
1.4 g fat

Banana Oatsies

4 bananas
1/2 cup rolled oats
3/4 cup chopped walnuts
3/4 cup Grape Nuts Cereal
1 tsp vanilla

Mash bananas and add remaining ingredients. Mix well. Drop by tsp onto an ungreased cookie sheet. Bake at 350 for 20-25 min. Makes 30 cookies.

per cookie
49 cal
1.1 g protein
7.4 g carb
2 g fat

Banana Chocolate Froth

1 cup LF milk
1 banana
3/4 cup LF vanilla ice cream
2 tbs cocoa powder

Combine ingredients in a blender and blend until smooth and creamy. Makes 2 servings.

per serving
188 cal
7.1 g protein
31. 4 g carb
5.2 g fat


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Filed under Drinks, healthy, snacks

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