Mystery Smoothie

Mystery Smoothie
(from Diet, Dessert and Dogs)

This smoothie can be served as a full meal or a dessert/snack-it all depends on the quantity. This smoothie combines the rich nutrient content of spinach with its creamy, fruity base.  No one will ever know!

1-1/2 to 2 cups soy milk, rice milk, or almond milk (regular or vanilla)
1/2 cup blueberries or mixed berries, fresh or frozen
1/2 banana, fresh or frozen
1/2 cup chopped mango, peaches or apricots, fresh or frozen
1-2 tsp. agave nectar or honey
1 tsp. carob powder (optional)
1 tsp. nutritional yeast (optional)
1 tsp. vanilla
1/2-1 cup packed fresh spinach leaves (or try other greens, such as chard, kale, or lettuce)

Blend all ingredients together in a blender until smooth and no lumps remain.  Pour into glasses immediately and enjoy! Makes 4-6 servings.


1 Comment

Filed under Drinks, healthy

One response to “Mystery Smoothie

  1. I love smoothies…. made one up this morning. In fact I love them made with yogurt so much that I learned how to make my own yogurt…. it gets expensive buying it!
    Anyway, thank you for putting as a link on your side bar! I appreciate that!
    Have a great day!

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