Monthly Archives: February 2009

Tator Tot Casserole

Tator Tot CasseroleMy family loves this recipe. This is a healthier version. I got this from sparkpeople.com.

 

Tator Tot Casserole

Bag of Potato Puffs (tator tots) 32 oz
Ground Turkey 16 oz
Cream of Mushroom soup (10.5) 2 cans
Sweet Corn 15.25 oz
French Style Green Beans 8 oz (left out)
1/2 onion (purple or yellow)
shredded cheese of your choice 2/3 c or 56 grams

Preheat oven to 375.

Brown meat in a skillet. Once brown, add onion, green beans, corn and seasoning to taste. While that heats, pour bag of potato puffs in 9X13 Casserole pan. Top puffs with meat and vegetable mixture. Spread the two cans of cream of mushroom soup over the top and place in oven for 30 minutes.

Remove from oven and sprinkle 2/3 cup of cheese over the top. Place back in oven for 5-7 minutes until cheese is melted.

Makes 12 1 cup servings!

Number of Servings: 8

Nutritional Info
Fat: 8.1g
Carbohydrates: 7.5g
Calories:120.7
Protein: 4.8g

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Pumped Up Muffins

I found this on one of my favorite food blogs. Problem is that I can’t remember which! (sorry)

This is a healthy, yummy muffin recipe!

 Pumped Up Muffins

1 cup old fashioned oats
1 cup whole wheat flour
1 tbsp. baking powder
1/2 tsp. salt
1/2 cup applesauce
1 can pumpkin
1 tbsp. ground flax seed
1 tbsp. brown sugar
1 tbsp. (dark) chocolate chips (divided evenly)

Combine ingredients in a bowl (leave out chocolate chips at first). Grease muffin pan with cooking spray and evenly distribute the muffin mix into each cup. Stick chocolate chips on top. Bake at 375* for 25-30 minutes.

Each muffin has 180 calories and 7 grams of fiber!

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Filed under bakery, Breads, breakfast, healthy